6 Foods to Avoid If You Want To Lose Weight

6 Foods to Avoid if You Want to Lose Weight

1. Soads

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Sodas are loaded with sugar and it's easy to consume an excess of calories in a short amount of time.

Staying hydrated with plain water will add no calories and helps keep you full in between meals.

2. Alcohol

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Alcohol has only empty calories and also slows your metabolism, keeping youfrom burning as many calories the next day.

3. Processed Foods

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If you can't pronounce it without a collage degree, don't eat it!

4. Versions of Foods That Are Marketed "Low Fat" or "Fat Free"

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"Low-fat" no doubt means "high sugar" and sugar is the number one culprit of keeping people from losing weight.

5. Anything With High Fructose Corn Syrup

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Not only is HFCS highly processed, it's absorbed into the body even faster than regular sugar and prevents the body from triggering signs you are full-causing you to eat even more. source: drhyman.com

6. Refined Carbohydrates

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White bread and white pasta should be avoided if you are looking to lose a few inches.